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• What is counselling? Counselling involves talking to a trained professional to address emotional, psychological, and behavioural challenges. It's a collaborative process aimed at improving mental well-being and coping skills.

• How do I know if I need therapy? If you're experiencing persistent feelings of sadness, anxiety, or stress that interfere with your daily life, relationships, or work, seeking therapy can be beneficial. Additionally, if you're struggling to cope with significant life changes or trauma, counselling can provide valuable support.

• What types of issues can counselling help with? Counselling can assist with a wide range of concerns, including depression, anxiety, stress management, relationship issues, grief and loss, trauma, self-esteem issues, and more.

• How long does therapy take? The duration of therapy varies depending on individual needs and goals. Some clients may benefit from short-term counselling focused on specific issues, while others may require longer-term therapy for more complex concerns.

• Is therapy confidential? Yes, therapy sessions are confidential, meaning that what you discuss with me is private and protected by law. However, there are some exceptions to confidentiality, such as if there's an imminent risk of harm to yourself or others.

• How do I find the right therapist for me? Finding the right therapist involves considering factors such as their qualifications, experience, approach to therapy, and your comfort level with them. You may need to try a few therapists before finding the best fit for you.

• Do I need a referral from a doctor? Referrals are not required. Please reach out directly via contact form, phone, or email.

• How do I get started? Getting started with counselling is as simple as reaching out to schedule an appointment. From there, you can discuss your concerns and goals with your therapist and begin your journey towards improved mental well-being.