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• What is counselling? Counselling is a collaborative process in which you can explore emotional, behavioural, and relational concerns with a trained professional. It may involve developing practical strategies, understanding recurring patterns, processing difficult experiences, or considering what you would like to change.

• How do I know whether counselling might help? You do not need to be in crisis to seek counselling. It may be helpful if something is affecting your wellbeing, relationships, work, behaviour, or sense of direction, or if you would like a confidential space to better understand yourself.

• What concerns can I bring to counselling? I work with a broad range of concerns, including anxiety, low mood, stress, relationship difficulties, grief and loss, trauma, addiction and compulsive behaviours, body image, life transitions, identity, and personal development.

• How many sessions do I need? The number of sessions varies according to your circumstances, goals, and preferences. Some people seek short-term support with a particular concern, while others choose longer-term counselling. We can review your progress and the direction of counselling together.

• Is counselling confidential? Counselling is confidential, and I take your privacy seriously. There are limited circumstances in which information may need to be disclosed, including where there is a serious risk of harm, where disclosure is required by law, or where you have provided consent. I will explain confidentiality and its limits before counselling begins and discuss any concerns with you wherever possible.

• How do I know whether a counsellor is right for me? A suitable counsellor should have relevant qualifications and experience, an approach that makes sense to you, and a manner that allows you to feel heard and respected. The free welcome call provides an opportunity to ask questions and consider whether working together may be a good fit.

• Do I need a referral from a doctor? Referrals are not required. Please reach out directly via contact form, phone, or email.

• How do I get started? Complete the contact form or contact me directly to arrange a free 15-minute welcome call. We can briefly discuss what you are seeking support with and consider the next steps.