Counselling Services
Welcome to my online counselling services, where professional support is just a click away. I understand that organising traditional in-person therapy sessions can be challenging. That's why I offer a convenient, flexible alternative that fits your schedule. Through my secure virtual platform, you can access expert guidance from the comfort of your own space at a time that suits you best, including after-hours. Whether you're struggling with relationship issues, anxiety, depression, or any other personal challenge, I am here to provide you with the support and tools you need to thrive. Take the first step towards a happier, healthier you by scheduling an online counselling session today.
Counselling can help you overcome an array of obstacles and challenges, including:
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Anxiety and depression
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Relationship difficulties
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Grief and loss
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Stress management
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Self-esteem and confidence issues
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Trauma and complex trauma, including adverse childhood experiences (e.g., neglect, abuse)
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Anger management
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Coping with life transitions
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Work-related stress
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Family conflicts
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Addiction and substance abuse issues
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LGBTQIA+ concerns
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Personal growth and development
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Parenting challenges
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Academic or career-related concerns
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School issues and bullying
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And much more...
I utilise an integrative approach tailored to your personal needs and preferences. Evidence-based psychotherapies I practice:
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Cognitive Behavioral Therapy (CBT):
Focuses on identifying and changing negative thought patterns and behaviours to improve mood and functioning.
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Acceptance and Commitment Therapy (ACT):
Focuses on accepting what is out of your personal control while committing to taking action that enriches your life.
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Schema Therapy:
Addresses deeply ingrained patterns, or schemas, developed during childhood that affect one's thoughts, feelings, and behaviors in adulthood.
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Interpersonal Therapy (IPT):
Addresses interpersonal issues, conflicts, and communication patterns to alleviate symptoms and improve relationships.
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Emotion-Focused Therapy (EFT):
Aims to help individuals become more aware, tolerant, and able to express their emotions, fostering emotional intelligence and resilience.
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Mindfulness-Based Therapy:
Integrates mindfulness practices and meditation techniques to promote present-moment awareness and acceptance.
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Existential Therapy:
Explores themes of meaning, freedom, and responsibility to help individuals find purpose and direction in life.
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Humanistic Therapy:
Emphasizes personal growth, self-awareness, and self-actualization, often through techniques like client-centered therapy.
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Flash Technique:
Aims to rapidly reduce the emotional intensity associated with traumatic memory.​
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Trauma-Focused Therapy:
Addresses the psychological effects of trauma and helps individuals process traumatic experiences to facilitate healing.
